We’re glad you’re here and we’re here to help

Specialities

    • Prenatal and postpartum distress, depression, anxiety, and OCD

    • Adjustment to parenthood

    • Relational distress related to parenthood

    • Grief, loss, and trauma in the perinatal period

    • Binge eating

    • Intuitive eating

    • Health at Every Size

    • Generalized Anxiety Disorder

    • Social Anxiety

    • Phobias

    • Panic and Agoraphobia

    • Trauma (including PTSD and acute stress)

    • Obsessive Compulsive Disorder (OCD)

    • Depression and Dysthymia

    • Stress management

    • Conflict resolution and problem solving skills

    • Social skills/communication skills

    • Relationship concerns

    • Coping with acute stressors (e.g. divorce, job loss, etc)

    • Job concerns and transitions

    • Insomnia

    • Poor sleep quality

    • Frequent awakenings

    • Anxiety about sleep

Treatments We Use

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Exposure and Response Prevention (ERP)

  • Meditation and Mindfulness

  • Self-compassion

  • Intuitive Eating (Certified Intuitive Eating Counselor) - Dr. Gordon