We specialize in Cognitive-Behavioral Therapy and other evidence-based treatments for the following conditions:
Anxiety Disorders
- Generalized Anxiety Disorder
- Social Anxiety
- Phobias (including, but not limited to, fear of flying, fear of BART/public transportation, etc.)
- Panic and Agoraphobia
- Trauma (including PTSD and acute stress)
- Obsessive Compulsive Disorder (OCD)
Sleep concerns
- Insomnia
- Poor sleep quality
- Frequent awakenings
- Anxiety about sleep
Mood Disorders
- Depression
- Persistent Depressive Disorder (dysthymia)
- Bipolar Disorder
Health and Wellness
- Stress management
- Conflict resolution and problem solving skills
- Social skills
- Relationship concerns
- Coping with acute stressors (e.g. divorce, job loss, etc)
- Job concerns and transitions
Substance Abuse
- Alcohol
- Other drugs (prescription drugs, marijuana, stimulants, etc.)
Maternal Mental Health
- Prenatal and postpartum depression and anxiety
- We are excited to announce that in 2019 we completed the Postpartum Support International (PSI) and 2020 Mom Professional Maternal Mental Health Certificate Training and are eager to work with women who are struggling with perinatal distress.