We specialize in Cognitive-Behavioral Therapy and other evidence-based treatments for the following conditions:
Anxiety Disorders
- Generalized Anxiety Disorder
- Social Anxiety
- Phobias (including, but not limited to, fear of flying, fear of BART/public transportation, etc.)
- Panic and Agoraphobia
- Trauma (including PTSD and acute stress)
- Obsessive Compulsive Disorder (OCD)
Sleep concerns
- Insomnia
- Poor sleep quality
- Frequent awakenings
- Anxiety about sleep
Mood Disorders
- Depression
- Persistent Depressive Disorder (dysthymia)
- Bipolar Disorder
Other Health and Wellness
- Stress management
- Conflict resolution and problem solving skills
- Social skills
- Relationship concerns
- Coping with acute stressors (e.g. divorce, job loss, etc)
- Job concerns and transitions
- Eating concerns including binge eating and overeating, from a Heath at Every Size and Intuitive Eating Perspective
Substance Abuse
- Alcohol
- Other drugs (prescription drugs, marijuana, stimulants, etc.)
Maternal Mental Health
- Prenatal and postpartum distress, depression, and anxiety
- Adjustment to motherhood/parenting
- Relational distress related to parenthood
- Queer/LGBT/Consensually nonmonogamous families and parenting concerns
- Parents of Multiples (twins, triplets, and more!)
- We have completed (2019) the Postpartum Support International (PSI) and 2020 Mom Professional Maternal Mental Health Certificate Training.