We specialize in Cognitive-Behavioral Therapy and other evidence-based treatments for the following conditions:

Anxiety Disorders

• Generalized Anxiety Disorder
• Social Anxiety
• Phobias (including, but not limited to, fear of flying, fear of BART/public transportation, etc.)
• Panic and Agoraphobia
• Trauma (including PTSD and acute stress)
• Obsessive Compulsive Disorder (OCD)

Sleep concerns

• Insomnia
• Poor sleep quality
• Frequent awakenings
• Anxiety about sleep

Mood Disorders

• Depression
• Persistent Depressive Disorder (dysthymia)
• Bipolar Disorder

Health and Wellness

• Stress management
• Conflict resolution and problem solving skills
• Social skills
• Relationship concerns
• Coping with acute stressors (e.g. divorce, job loss, etc)
• Job concerns and transitions

Substance Abuse 

• Alcohol
• Other drugs (prescription drugs, marijuana, stimulants, etc.)

Couples therapy

• Communication skills
• Emotional intimacy challenges
• Physical intimacy challenges
• Conflict resolution skills 

For an overview of CBT and other evidence-based treatments, please visit to our What is CBT page.