Author: Diana Gordon, Psy.D.
Many of our clients seek out therapy because they'd like to be happier. Some can identify specific areas of life where they could improve their happiness, and others may feel stuck and unable to figure out what they'd like to change. As CBT therapists, we will work with you to make both behavioral and cognitive changes to improve your happiness and reduce your suffering. In this blog post at Psychology Today, they explore some of the key factors that help people live happier and more fulfilling lives. Contact us for a free phone consultation to learn more about living your happiest life.
Diana Gordon, Psy.D., Kari Kagan Psy.D., and Katie Leoni, Psy.D.
Drs. Gordon, Kagan, and Leoni practice psychotherapy in downtown San Francisco and Oakland. Their areas of expertise include anxiety, sleep, stress, depression, and addiction. They blog about these topics to provide research-based information about common problems and strategies to help manage them.