COGNITIVE BEHAVIORAL THERAPY IN THE SF BAY AREA AND THROUGHOUT CALIFORNIA
  • Home
  • About Us
    • Dr. Diana Gordon
    • Dr. Kari Kagan
    • Dr. Katie Leoni
  • Services
    • What we treat
    • Supervision, Consultation, Training, and Workshops
    • Online/Live Video Psychotherapy (Teletherapy)
  • What is CBT?
    • Other Evidence-Based Psychotherapies
  • Policies and Forms
    • Course of Treatment
  • Contact
  • Location
  • Blog

In the News...Impact of the Pandemic on Insomnia

10/30/2020

3 Comments

 
Author: Katie Leoni, Psy.D.

The clinicians at SFBayCBT utilize CBTi in order to help clients who come to us with sleep disorders. Our clients come to us with a wide array of issues (medical and emotional) that prevent them from getting a restful night's sleep. This article discusses how stresses associated with the pandemic have been shown to be associated with sleeplessness. It highlights numerous reasons that are contributing to a general lack of sleep, including: loss of normal routine, increased screen time, circadian rhythm disruptions due to being inside more, and uptick in overall worry. Sleep is foundational to a person's well-being and when there are sleep troubles it can lead to other problems. If you find that you're struggling with sleep and would like help to improve your sleep quality, please get in touch.
3 Comments
Jason Lambert link
11/9/2022 10:22:12 pm

Specific people five clear reveal. Onto better into morning treat. Example hotel activity teacher. Represent international professor allow other.

Reply
https://kodi.software/ link
9/16/2023 01:55:13 am

In the Warhammer Fantasy Battles universe, the Order of the Blazing Sun is a knightly order within the Empire. They are known for their dedication to the god Sigmar and their fierce combat skills. The soldiers in the Order of the Blazing Sun are typically referred to as "Knights of the Blazing Sun." These knights are heavily armored and skilled in both mounted and hand-to-hand combat, and they often serve as elite warriors and protectors of the Empire of Sigmar.




Reply
https://dltutuapp.com/tutuapp-download/ link
9/16/2023 01:55:33 am

If Mario isn't a carpenter, he is a plumber. Mario is a famous video game character known for his adventures in plumbing, particularly in the "Super Mario" series by Nintendo.




Reply



Leave a Reply.

    Diana Gordon, Psy.D., Kari Kagan Psy.D., and Katie Leoni, Psy.D.

    Drs. Gordon, Kagan, and Leoni practice psychotherapy primarily via telehealth. Their areas of expertise include anxiety, sleep, stress, depression, maternal mental health, and addiction. They blog about these topics to provide research-based information about common problems and strategies to help manage them.  

    Archives

    October 2021
    August 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    August 2017
    March 2017
    January 2017
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • About Us
    • Dr. Diana Gordon
    • Dr. Kari Kagan
    • Dr. Katie Leoni
  • Services
    • What we treat
    • Supervision, Consultation, Training, and Workshops
    • Online/Live Video Psychotherapy (Teletherapy)
  • What is CBT?
    • Other Evidence-Based Psychotherapies
  • Policies and Forms
    • Course of Treatment
  • Contact
  • Location
  • Blog