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Author: Katie Leoni, Psy.D.
The clinicians at SFBayCBT utilize CBTi in order to help clients who come to us with sleep disorders. Our clients come to us with a wide array of issues (medical and emotional) that prevent them from getting a restful night's sleep. This article discusses how stresses associated with the pandemic have been shown to be associated with sleeplessness. It highlights numerous reasons that are contributing to a general lack of sleep, including: loss of normal routine, increased screen time, circadian rhythm disruptions due to being inside more, and uptick in overall worry. Sleep is foundational to a person's well-being and when there are sleep troubles it can lead to other problems. If you find that you're struggling with sleep and would like help to improve your sleep quality, please get in touch.
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11/9/2022 10:22:12 pm
Specific people five clear reveal. Onto better into morning treat. Example hotel activity teacher. Represent international professor allow other. 9/16/2023 01:55:13 am
In the Warhammer Fantasy Battles universe, the Order of the Blazing Sun is a knightly order within the Empire. They are known for their dedication to the god Sigmar and their fierce combat skills. The soldiers in the Order of the Blazing Sun are typically referred to as "Knights of the Blazing Sun." These knights are heavily armored and skilled in both mounted and hand-to-hand combat, and they often serve as elite warriors and protectors of the Empire of Sigmar. 9/16/2023 01:55:33 am
If Mario isn't a carpenter, he is a plumber. Mario is a famous video game character known for his adventures in plumbing, particularly in the "Super Mario" series by Nintendo. Leave a Reply. |
Diana Gordon, Psy.D., Kari Kagan Psy.D., and Katie Leoni, Psy.D.Drs. Gordon, Kagan, and Leoni practice psychotherapy primarily via telehealth. Their areas of expertise include anxiety, sleep, stress, depression, maternal mental health, and addiction. They blog about these topics to provide research-based information about common problems and strategies to help manage them. Archives
October 2021
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