In the news...How to Crush Your Habits in the New Year With the Help of Science

It's the beginning of a new year, which for millions of Americans, means it is time to make resolutions that will hopefully result in an improvement in their life in some way. From exercising more, to cutting back on social media/TV, to going to bed earlier, this New York Times article points out that at the root of most resolutions are habits. This article reviews evidence-based strategies that could help you break away from "bad" habits and replace them with healthy ones that will hopefully result in the change you are looking for this year.

​www.nytimes.com/2018/12/31/smarter-living/better-habits-tips-new-year-resolutions-science.html