Author: Diana Gordon, Psy.D.
Many any of our clients are reporting high levels of election and pandemic related anxiety, especially in these last few weeks. These are challenging times for all of us, and we all can use some anxiety management strategies in our back pocket. The New York Times summarizes some easy to use and accessible strategies for managing stress and anxiety during these trying times. For more individualized help, we would love to teach you some strategies tailored to your specific situation and preferences. Reach out to us for more information. Stay well!
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Diana Gordon, Psy.D., Kari Kagan Psy.D., and Katie Leoni, Psy.D.
Drs. Gordon, Kagan, and Leoni practice psychotherapy primarily via telehealth. Their areas of expertise include anxiety, sleep, stress, depression, maternal mental health, and addiction. They blog about these topics to provide research-based information about common problems and strategies to help manage them.