Author: Katie Leoni, Psy.D.
As the year mark of the pandemic has come and gone, many are looking toward the future with various emotions. This article discusses the importance of letting yourself feel what you are feeling by validating your own emotions. It also highlights specific strategies that a person can use to incorporate kindness and gratitude as we adjust to what life looks like in the next few months and beyond. If you are curious about other strategies and tools that might be helpful to you or if you're wanting some support as we transition out of the pandemic life, please get in touch and we'd be happy to schedule a consultation.
2/15/2023 03:43:34 am
Thanks for sharing the article, and more importantly, your personal experience of mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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Diana Gordon, Psy.D., Kari Kagan Psy.D., and Katie Leoni, Psy.D.
Drs. Gordon, Kagan, and Leoni practice psychotherapy primarily via telehealth. Their areas of expertise include anxiety, sleep, stress, depression, maternal mental health, and addiction. They blog about these topics to provide research-based information about common problems and strategies to help manage them.