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Author: Diana Gordon, Psy.D.
As insomnia specialists we see many people struggling with the duration and quality of their sleep. Many people have inaccurate beliefs about sleep that make it difficult for them to improve their sleep quality. CNN outlines several commonly held beliefs about sleep that are inaccurate. Contact us for more information about how we can help alleviate your insomnia! https://www.cnn.com/2019/04/16/health/sleep-myths-facts-study/index.html
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Diana Gordon, Psy.D., Kari Kagan Psy.D., and Katie Leoni, Psy.D.Drs. Gordon, Kagan, and Leoni practice psychotherapy primarily via telehealth. Their areas of expertise include anxiety, sleep, stress, depression, maternal mental health, and addiction. They blog about these topics to provide research-based information about common problems and strategies to help manage them. Archives
August 2021
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