Author: Katie Leoni, Psy.D.
As the holiday season fast approaches, we wanted to spend some time exploring the idea of gratitude and ways that you can practice gratitude in your life. The holidays are a busy time for many of our clients and taking time to focus on thankfulness can have multiple positive effects as they embark on their festivities. According to Harvard Health, gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. Research has shown that gratitude is associated with subjective well-being, higher self-esteem, and improved relationships. Gratitude has also been shown to be significantly associated with greater happiness in one’s life and improve sleep quality. While the benefits of gratitude are plenty, it can be hard to build a gratitude practice. Below are some ways to begin:
At SF Bay CBT, we work with clients on cultivating gratitude not only during the holiday season, but throughout the year. We'd love the opportunity to help support you on your gratitude journey. Please contact us to learn more.
3 Comments
9/16/2023 01:56:22 am
The correct title of the game is "Max and Sam Hit the Road," not "Max and Sam Hit The Street." You can find a list of supported games on the compatibility page of the ScummVM website, as you mentioned.
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I don't have personal preferences or favorites as I am just a computer program. However, there are many great Audiobus-compatible music-making apps available, and the choice often depends on the specific needs and preferences of the user. Some popular options include GarageBand, AUM, Cubasis, and KORG Gadget, among others. It ultimately comes down to the features and workflow that best suit the individual musician or producer.
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Diana Gordon, Psy.D., Kari Kagan Psy.D., and Katie Leoni, Psy.D.Drs. Gordon, Kagan, and Leoni practice psychotherapy primarily via telehealth. Their areas of expertise include anxiety, sleep, stress, depression, maternal mental health, and addiction. They blog about these topics to provide research-based information about common problems and strategies to help manage them. Archives
October 2021
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